WARM UP
Charlie Neuro
+
10x (10dx|10sx)
OverHead Squat Tempo
5″ ⬇︎
2″ ⬌
3″ ⬆︎
30″ Rest

WOD
2′ ON – 1′ OFF x 6 Round

6 HSPU Strict
8 V-Up
6 Push-Up Diamond
8 Dip

M.E. Air Squat