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14 Aprile 2021

WARM UP
Delta
+
Tabata 12x
20″ On – 10″ Off
(A) Hollow Hold
(B) Superman Ext

WOD
5 Rounds For Time

8 H.P. Snatch (4|4)
9 Burpees Over Lat.
8 OH Lunges (4|4)
9 Burpees Over Lat.

t.c. 12′

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