WARM UP
Alpha
+
4x
15 Hinge Regression
15 DL one leg

WOD
EMOM 9′
(A) 6 P. Press (6dx|6sx)
(B) 12 Curl
(C) 15 Sit-Up Weight

-Rest 2′-

EMOM 9′
(A) 10 Push Up Over
(B) 30 DU
(C) 15 Pistol