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20 Aprile 2021

WARM UP
UgoBruno
+
12X
OHS Tempo (6dx|6sx) AVANZATO -> (12dx|12sx)
5″ ⬇︎
2″ ⬌ 
3″ ⬆︎
30″ Rest

WOD
EMOM 15′
(A) Burpees Box Jump Over
(B) 16 A. Swing
(C) 20 Sit-Up

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