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22 Aprile 2021

WARM UP
SaraCasino
+
10’/15′ HandStand Practice

WOD

AMRAP 14′

1 . 2 . 3 . 4 . 5 . (…)

P.Snatch
OHS (o FS)
OHS Lunge (o FS Lunge)

(1+1+1 DX) + (1+1+1 SX)
(2+2+2 DX) + (2+2+2 SX)
(3+3+3 DX) + (3+3+3 SX)
(…)

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