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27 Aprile 2021

WARM UP
Neuro
+
4X
30” Wall Sit
10″ Rest
30” Plank
10” Rest
30″ Squat Jump

WOD

AMRAP 11′
1 P. Snatch
3 P. Jerk
5 Split Squat
9 Burpees Later
tutto a dx poi tutto a sx

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