fbpx

8 Aprile 2021

WARM UP
Flow
+
10′-15′ HandStand Practice
2 Wall Climb
Nose to wall + HS Hold

WOD
EMOM 16′

(A) 14 DL
(B) 8 Clean & Jerk (4dx|4sx)
(C) 10 Row @ Plank (5dx|5sx)
(D) Rest

Comment Form is loading comments...